In this time of isolation and shelter-in-place orders, don't forget about the Bar Assn's Lawyers Assistance Program if you're dealing with depression, anxiety, or substance abuse issues.

To our Colleagues in the Legal Profession: Due to the nature of our profession, we often experience isolation and stress in normal, day-to-day circumstances. The additional challenges we now face with the COVID-19 pandemic, shelter-in-place orders, and lack of in-person interaction with others can be particularly acute for those already vulnerable to depression, anxiety, substance abuse, or other wellness concerns.

It is now more important than ever to remember that the Washington State Bar Association's Member Wellness Program (formerly the "Lawyers and Judges Assistance Program") and the Idaho State Bar's Lawyer Assistance Program provide support for lawyers, judges, and law students who experience problems associated with anxiety and depression, in addition to substance abuse.

These programs focus on educating legal professionals and their families and friends about the causes, effects, and treatment of depression, anxiety, and other mental health problems, in addition to alcohol and drug dependency. Lawyers, judges, and mental health professionals volunteer their time to these programs to assist those experiencing these issues. These volunteers are familiar with the special challenges faced by lawyers and judges and can connect you with a licensed counselor in your area. All services provided by these programs are confidential.

These issues are important; I'm not embarrassed and will be the first to admit that in my 23 years of practice, I've used the services of the WSBA's Lawyers and Judges Assistance Programs and cannot speak highly enough about them. If you feel like you need help for yourself or a colleague, call 206.727.8268 in Washington or 208.891.4726 in Idaho.